Brain Awakes
The purpose of Brain Awakes is to provide a practical way to equip all children with life skills in a playful way.
With this straightforward guide, you will be able to lead your children into various activities using the fundamentals of breath, balance, and reflection.
The path of the book follows a developmentally appropriate progression, which starts with a child’s inner-environment and leads to their relationship with the world around them. As they practice the art of metacognition, watch their relationships with themselves and others flourish.
Every activity in Brain Awakes will occupy less than five minutes and provide a much needed mental break. The reflection section will serve as a guide for valuable conversations with your children. Taking the time to collaborate and reflect will generate greater social-emotional
growth. Our shared devotion to this journey will yield a needed sense of awareness while inspiring a more compassionate and connected community—one activity at a time.
Your “move along” activity guide to practicing breath and body awareness with your children.